Provided courtesy of the Cal Coast Track ClubĪll running pace charts are copyrighted and may not be altered, copied, or used on another web site without permission.
Then select the page devoted to the pace range that most closely matches your typical times. Knowing that pace, you can then structure your training accordingly.Ĭhoose which measure of pace-per mile or per kilometer-you prefer. For example, if you’re targeting a sub-1:50 half marathon, you can easily see that you’ll need to average a 8:23 per mile or faster.
To see what pace you’ll need to average to hit a specific goal time. So you can easily determine your pace per mile and/or pace per kilometer from a race or recent training run. There are two main reasons to consult these charts. Why should I use these running pace charts? Charts are available for pace per mile, from 5:00 per mile to 15:59 per mile, and pace per kilometer, from 3:00 per kilometer to 12:59 per kilometer. Our pace charts show what time a given average pace will produce for six common race distances: 5K, 5 miles, 10K, 10 miles, half marathon, and marathon. How Do Fartlek, Tempo, and Interval Runs Differ?. Your personalize pace wristband will include split times for every mile or for every five kilometers, and includes the half marathon time. If you don't have it, you'll need to download Adobe Acrobat Reader. The pace band will be displayed in PDF format, and can easily be printed. Of course you may need to modify these numbers to take account of the local terrain - but these pace bands will help you along. Use these wristbands to guide you through those miles (or kilometers) when your mind can't do the math anymore (or you want to save your concentration for your race). Determine the pace that you believe you can honestly achieve and stick to it. Go out too fast and you'll hit the wall, go out too slow and you won't be able to make up the time later (but you may feel more rested at the end). One of the keys to achieving your best marathon time is to keep an even pace throughout the race. Pop in your email address and I will send you the PDF download of the half marathon and full marathon pace chart in km for easier viewing on your device or to. We'll do the rest.Įnter a distance, time and your chosen units: Pace Wristband CreatorĮnter your desired marathon time (hours and minutes), choose your unit of measurement and you're all set.
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